Finding Light Through Loss

Somatic Mindful Grieving Circles

Somatic mindful grieving is a body-centered practice that helps you safely access, process, and release stored grief.

Grief is not just an emotional experience; it is an intense physiological one. Because the brain and body are deeply connected, the stress of loss can put the nervous system on high alert causing many different issues. Our bodies often hold onto the emotional pain, leading to physical tension, mental exhaustion, a feeling of being stuck, among others. This practice bridges the gap between the mind and body to help move that heavy energy out of your system. 

A vital part of somatic mindful grieving is the power of community. True shifts happen when you are fully seen, heard, and felt by other grievers who truly understand your pain. In our supportive group circles, we combine gentle, restorative movement with intentional breathing techniques to release emotional blocks. We integrate meditation, reflective journaling, safe group sharing, and yoga to help you integrate your experiences. 

You do not have to carry the weight of your grief alone.

All Forms of Loss Are Welcome Here

Grief is not limited to the loss of a loved one. It is a natural response to any profound change or ending, and every form of it deserves space to be processed. In our circles, we honor the many faces of grief, including: 

  • Loss of Health: Navigating an ailment, chronic illness, or changes in your physical body.

  • Loss of Relationship: Experiencing a divorce, a breakup, or the fading of a meaningful friendship.

  • Loss of Identity: Letting go of a career, a role, or a life you once knew.

  • Life Transitions: Moving away from a familiar place, adjusting to an empty nest, or facing major lifestyle shifts. 

No matter what form your heartbreak takes, your pain is real, your body is carrying it, and you are welcome here.

Please know that in these circles, grief is not treated as a problem to be fixed or a sickness to heal. It is held as a natural expression of love, and you are welcome exactly as you are.

Mindful Grieving

6-week program

Every 2 hour circle is a confidential, sacred container designed to honor your unique timeline. Together, we use four core pillars to move grief through the body:

  • Shared Community: A safe, non-judgmental circle to be seen, heard, and felt by fellow grievers

  • Somatic Breathwork: Intentional breathing patterns to release emotional blocks and ground the nervous system.

  • Reflective Journaling: Private space to put your unspoken internal experiences onto paper.

  • Restorative Yoga: Gentle movement to physically release tension held in muscles and tissues.

Weekly themes include:

  • Grieving in a community 

  • Presence and body awareness

  • Self-love and acceptance

  • Grief as a teacher

  • Evolution of identity through loss

  • Embracing change

The mindful grieving circles will meet for 6 weeks virtually on zoom Tuesdays from 5:00 until 7:00 MST. 

Cost $300 for 6 weeks. 

Please contact Tracie to schedule a phone consult to register. 970-485-9759 

  • No. Your comfort and safety are the top priorities in our circles. While community sharing is a vital part of the practice, you are entirely welcome to simply sit, listen, and be witnessed by others without speaking. You share only what you want, when you want.

  • Crying is a very natural, welcome way that the body processes and moves grief out of its tissues. Our circle is a sacred, non-judgmental space specifically built to hold those tears. If you feel overwhelmed, you are always free to pause, lay down, or take a moment for yourself.

  • Not at all. The movement we practice is gentle, slow, and restorative, making it accessible to all body types and fitness levels. The breathing techniques are easy to follow, and you will be fully guided through every single step of the process.

    ## How is this different from a traditional grief support group?

    Traditional support groups focus primarily on talking and cognitive processing. While we do share, somatic mindful grieving centers the physical body. We use breath and movement to access the heavy emotions that words alone often cannot reach or release.

  • Please wear comfortable, loose clothing that allows you to move and breathe easily. We recommend bringing a journal and a pen for our reflection time, a water bottle, and any personal items (like a favorite blanket or photograph) that help you feel grounded. 

FAQs

My Personal Journey

My path to this work began in 2024 when my husband, Jeff, passed away at just 58 years old. For a year and a half after his death, I lived in survival mode, simply waiting for the weight of my grief to lift. Once I started to realize that it was a permanent part of me, my perspective shifted. I knew I needed to find a purpose in my grief before it consumed me. As a bodyworker, I deeply believe that trauma and grief are stored within our tissues. This belief motivated me to find a way to access grief in my body, which led me to the Center for Somatic Grieving. This mindful grieving program incorporates meditation, journaling, yoga and community to access, process and move grief out of the body.Through this program I found a way to safely meet my pain and create space for joy to return.

This profound personal transformation led me to complete specialized training to facilitate Somatic Mindful Grieving Circles.

I now consider myself an apprentice to grief. Instead of fighting my pain, I have committed to learning from it,  and allowing it to guide me toward a deeper understanding of myself and others. 

An unexpected gift of grief has been finding a deep, authentic connection with so many people who are also carrying unspoken loss. This connection is core to the program, which is one of the reasons I am drawn to this work. 

Today, combining my background as a massage therapist with my somatic mindful grieving facilitator training, I am deeply honored to help you find your own creative, healing relationship with loss in our circles.